«I`d like everyone in the world lived easier and happier!»
Yoga for the pregnant
This wonderful period is especially important for a woman. At this very moment it is necessary to pay more attention to yourself and your health. Especially there is enough time and a very “heavy reason”.
But, till this “heavy reason” hasn`t become heavier, you need to think about the changes in your program of physical exercises in order not to do harm but, just the opposite, support the easy and natural period of expecting a baby. Even if doctors are worried about your state and make frightful diagnoses, such techniques as light pranayama (respiratory exercises), yoga Nidra (exercises for relaxation), mantra yoga (work with sounds) will become the best friends of you and your baby, will help to relatively improve your health during pregnancy and increase the possibility of easy and painless childbirth.
Never ignore the doctor`s recommendations, bot don`t forget that there are lots of variants how you can help yourself and your future little kid to be in the state of comfort and joy while waiting for his/her birth.
Yoga for the pregnant in its classicalform is meant specially for healthy pregnant women who don`t have contraindications marked by the doctor in the clinic where a woman is under observation. The classes are adapted to this period in a woman`s life and consider all the peculiarities of her organism and the organism of her baby.
At the classes women can:
You can make a present for your relatives and friends, purchasing a gift certificate.
|Нижний Новгород, ул.Политехническая, 23
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Key words: yoga, qi Gong, Lakshmi, yoga for women, yoga for kids, meditation, yoga for the pregnant, therapeutic yoga