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Maria Vybornova


How to prepare for the procedure

Before the procedure you should:
Take a shower with a washing liquid, paying special attention to your feet and toes. Remove your makeup. Take ALL the jewelry off your body. Turn off all communication facilities. If possible, go to the toilet. Drink a glass of pure water. Not eat 40-60 min before the procedure, but not stay hungry!

After the procedure you should:
Stay in a calm atmosphere for 15-20 minutes. Not drink for 30-50 minutes and not eat “heavy” food for 1,5-2 hrs. Also, it`s advisable to refrain from smoking and having alcohol and heavy food a day before and a day after the massage (at least 3-4 hrs). Wash off the oil residues with warm or cool water (if you wish, or following the recommendation of the specialist). Not get on the wind and not get cold that day. Not do stressful activities (also it is advisable not to drive).

Pay your attention:
It is not recommended to eat food of animal origin or drink alcohol the day before the procedure and on the day of it. It is not advisable to smoke 4-5 hrs before and after the procedure.

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